DAY ONE
BLOCK STARTS Day One
Deep Work
Phone away. One task.
Now
8:00
3 of 11
DAY ONE
A personal reset

Try this for
one week.
You'll forget all
the cheap distraction.

A fixed day, block by block. You don't plan anything each morning. You just show up.

DAY ONE

Shape it around
your life.

Three questions. The whole day, meals included, gets built from your answers.

When do you get up?
What's the main thing right now?
What do you eat?
DAY ONE

Here's your day.

DAY ONE

One last thing.

Each block calls you.Turn on notifications so the schedule speaks first.
Or begin tomorrow morning
DAY ONE
DAY 1 1
—

Hello.

00/ 11
blocks done
today
The day
Coming up
DAY ONE
THE CALM LAYER

Make room for
the day you want.

A private, useful layer for focus, recovery, your watch, and the little interruptions a real day brings.

TODAY'S INTENTIONone clear line
Nothing written yet. One clear line is enough.
RECOVERYprivate check-in
How much room do you have today?

This stays on this phone. It gently changes the suggestion, never your worth.

MAKE ROOMthe day bends around what's fixed

Add a fixed commitment and Day One will keep the rest of your day honest.

ON-DEVICE RECAPtoday, in context

WHEN THE DAY SLIPSno guilt, just a smaller door

Start a smaller version of the current block when the day slips.

CLOSE THE DAYleave it lighter

A small closing ritual clears the mental tab before sleep.

APPLE HANDOFFSwhen your phone can help
Focus shortcutOpen your personal Focus shortcut for the current block.
Apple WatchSend the live schedule to your wrist.
CalendarExport the routine as repeatable events with alerts.
Quiet hourShare one screen-free hour with someone you live with.

Live Activity, Health, and Focus control become system-level features in a native iPhone build. This web app keeps the useful parts local and ready.

DAY ONE

Tasks.

What actually needs doing. Give each one a block. The block does the rest.

0
minutes left
The plan for this block
First move. Just start another
Today's breakfast. Already decided
min g protein things in the pan
← today
CHECK-IN
What got in the way?
Proof 📸
can't photograph this one, skip it
Done.
tap to continue
DAY ONE
7 DAYS
Best day this week
—
—
THE JOURNAL

Or just tap a line
how does it feel?
not now
THE JOURNAL
DAY ONE

The schedule.

Tap a block to change it. The day always stays full.

DAY ONE

This week.

0TODAY
—
Streak
0
days in a row
Deep work
0m
protected today
Move 🏃
0
trainings, 7 days
What got in the wayfrom your check-ins
Tomorrow
—
Twelve weeksone cell, one day
lessmore
DAY ONE

Settings.

NotificationsEach block calls you.
Test the callFire the next block's notification now.
Background alarmsBlocks call you even with the app closed. Needs the free push worker.
Backup to GoogleKeep a copy of everything in your own Google Drive.
CalendarYour blocks as repeating events. Works with Apple & Google Calendar.
ThemeAuto goes dark when Switch Off starts and wakes up with you.
AccentThe color the app leans on.
Live block styleBold is the dark timer. Subtle is the quiet cut.
Photo proofBlocks only count with a photo. Skipping is the exception.
SoundsA soft chime when a block lands. Three notes when the day does.
Apple WatchCopy the watch link, message it to yourself, open it on the watch. Live block on your wrist.
FitnessTraining check-ins ask about your rings. The Watch counts, you confirm.
Wake up—
Main focus—
Food—
Export everythingYour whole history as a JSON file.
Streak card—
See it lived inFill the app with two weeks of made-up history. Replaces what's here.
Day One · your data never leaves this phone unless you back it up
Deep Work 43m
In the kitchen
Steps
Edit block
Starts
—
Ends
—
End time must be after start.
Delete block
Which block?
Delete task